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Seven Pillars

  • Integrity
  • Justice
  • Accountability
  • Humility
  • Kindness
  • Courage
  • Honesty

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    Back to All Pillars

    Kindness

    Showing genuine care and compassion toward others. Extending help without expectation of reward and considering the feelings and needs of those around you.

    Voices
    D

    Dan Lyons

    Character Coach & Speaker

    Understanding Kindness

    Kindness is a type of behavior marked by acts of generosity, consideration, or concern for others, without expecting praise or reward.

    Videos

    Thumbnail for Dan's Kindness Challenge: Small Acts, Big Impact
    4:32
    Video

    Dan's Kindness Challenge: Small Acts, Big Impact

    D

    Dan Lyons

    Content Creator

    127K views
    Dec 8, 2024
    Thumbnail for The Science of Kindness: How It Changes Your Brain
    12:45
    Video

    The Science of Kindness: How It Changes Your Brain

    D

    Dr. Emily Chen

    Content Creator

    89K views
    Nov 22, 2024
    Thumbnail for Random Acts of Kindness: A Week-Long Experiment
    8:17
    Video

    Random Acts of Kindness: A Week-Long Experiment

    S

    Sarah Williams

    Content Creator

    156K views
    Oct 15, 2024

    Podcasts

    Podcast

    The Kindness Revolution: Changing the World One Act at a Time

    C

    Compassion Conversations

    Podcast Host

    42:18
    Episode 34
    Podcast

    Teaching Kindness to Children in a Digital Age

    P

    Parenting with Purpose

    Podcast Host

    35:42
    Episode 78
    Podcast

    Workplace Kindness: Building Better Teams

    L

    Leadership Insights

    Podcast Host

    28:15
    Episode 112

    Articles

    Article

    The Ripple Effect: How One Act of Kindness Spreads

    D

    Dr. Maria Rodriguez

    Social Psychology Researcher

    Research shows that witnessing acts of kindness creates a chain reaction, inspiring others to perform kind acts themselves...

    December 1, 2024
    7 min read
    Article

    Kindness in Crisis: How Communities Rally Together

    J

    James Thompson

    Community Organizer

    During times of hardship, human kindness often shines brightest. From natural disasters to global pandemics...

    November 18, 2024
    9 min read
    Article

    The Health Benefits of Being Kind

    D

    Dr. Lisa Park

    Health & Wellness Expert

    Scientific studies reveal that practicing kindness doesn't just benefit recipients—it also improves the physical and mental health of those who give...

    October 25, 2024
    6 min read

    Community Contributions

    Personal Story

    The Coffee Shop That Changed My Perspective

    A

    Anna Chen

    Teacher & Character Matters Coach

    I was having the worst day of my life. I'd just lost my job, my car had broken down, and I was sitting in a coffee shop trying not to cry into my laptop while job hunting.

    That's when the barista, a young woman named Maya, quietly placed a fresh muffin next to my coffee. "On the house," she whispered with a warm smile. "You look like you could use some sweetness today."

    It was such a small gesture, but it completely shifted my day. Not just because of the free muffin, but because someone had noticed I was struggling and chose to care.

    That moment taught me that kindness doesn't require grand gestures or deep pockets. Sometimes the most powerful acts of kindness are the smallest ones—a smile, a listening ear, a moment of genuine attention.

    Now, whenever I see someone having a tough day, I try to be their Maya. Because I learned that day that kindness is contagious, and we all have the power to be someone's bright spot.

    December 10, 2024
    Read More
    Leadership Insight

    Building a Culture of Kindness at Work

    M

    Marcus Williams

    Operations Manager & Leadership Coach

    As a manager, I used to think kindness was a "nice-to-have" rather than a business necessity. I was wrong.

    Three years ago, our team was struggling with high turnover, low morale, and missed deadlines. The atmosphere was tense, competitive, and frankly, unkind.

    I decided to experiment with what I called "intentional kindness." I started small: remembering birthdays, asking about people's weekends, acknowledging good work publicly, and offering help when someone was overwhelmed.

    The transformation was remarkable. Within six months, our team retention improved by 40%, productivity increased, and people actually started looking forward to coming to work.

    Kindness isn't weakness in leadership—it's strength. It builds trust, encourages collaboration, and creates an environment where people can do their best work.

    Now, kindness is a core value in our hiring process and performance reviews. Because I've learned that successful teams aren't just skilled—they're kind.

    November 28, 2024
    Read More
    Parenting Perspective

    Raising Kind Kids in an Unkind World

    S

    Sofia Garcia

    Parent & Elementary School Counselor

    My 8-year-old daughter came home from school crying because kids were making fun of her classmate's lunch. "Why are people so mean, Mom?" she asked.

    It broke my heart, but it also gave me an opportunity to talk about kindness as a choice—and a superpower.

    We talked about how being different isn't bad, how everyone deserves respect, and how she could be the person who stands up for others. The next day, she sat with the boy at lunch and asked about his food. Soon, other kids joined them.

    Teaching kindness isn't just about telling kids to "be nice." It's about modeling empathy, discussing difficult situations, and showing them that their actions matter.

    We practice kindness at home through family service projects, gratitude discussions, and celebrating when we see kindness in action. Because raising kind kids isn't just good for them—it's good for the world they'll inherit.

    November 15, 2024
    Read More

    Voices of Kindness

    Meet the contributors sharing their insights, stories, and expertise on kindness.

    DL
    DL

    Dan Lyons

    Content Creator

    Video
    DEC
    DEC

    Dr. Emily Chen

    Content Creator

    Video
    SW
    SW

    Sarah Williams

    Content Creator

    Video
    CC
    CC

    Compassion Conversations

    Podcast Host

    Podcast
    PwP
    PwP

    Parenting with Purpose

    Podcast Host

    Podcast
    LI
    LI

    Leadership Insights

    Podcast Host

    Podcast
    DMR
    DMR

    Dr. Maria Rodriguez

    Social Psychology Researcher

    Article
    JT
    JT

    James Thompson

    Community Organizer

    Article
    DLP
    DLP

    Dr. Lisa Park

    Health & Wellness Expert

    Article
    AC
    AC

    Anna Chen

    Teacher & Character Matters Coach

    Personal Story

    Contributor sharing insights on kindness through personal experiences and expertise.

    MW
    MW

    Marcus Williams

    Operations Manager & Leadership Coach

    Leadership Insight

    Contributor sharing insights on kindness through personal experiences and expertise.

    SG
    SG

    Sofia Garcia

    Parent & Elementary School Counselor

    Parenting Perspective

    Contributor sharing insights on kindness through personal experiences and expertise.

    Want to share your voice on kindness?

    Explore Other Character Pillars

    I

    Integrity

    Doing the right thing, even when no one is watching. Being consistent in your words and actions, and staying true to your moral principles.

    Learn more
    J

    Justice

    Upholding fairness and equality for all. Recognizing the rights of others and ensuring equitable treatment regardless of background or circumstance.

    Learn more
    A

    Accountability

    Taking ownership of your actions and their consequences. Being answerable for your commitments and willing to make amends when necessary.

    Learn more

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